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Do you have depression?

Are you....

. Losing energy                            .self-loathing                         .having problem with concentration

.Having thoughts of suicide etc.  . Self Hatred                        .Having a hard time being positive/smiling

If you unconditionally experience any of these, seek for help or tell your parents/guardians

What to do to counter depression:

You can...

  1. Set goals for yourself  

  2. Exercise   

  3. Eat healthy    

  4. do what you love  

  5. Do something exciting  

  6. Listen to music 

7. If needed, stop stressful things and spend time with family

8.Just think

9. Travel and free your mind

10. speak to someone

11. Have a therapist help you

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